Banana Spelt Flour Bread
Author: nyoutritious.com
Recipe type: Bread
Prep time:
Cook time:
Total time:
- 3 ripe bananas
- 3 Large organic free range eggs
- 130 g whole unrefined grain spelt flour (1 cup + 2 tbsp)
- 2 Tbsp honey
- 1 tsp lemon juice
- ¼ Cup extra virgin olive oil (or extra virgin coconut oil) (60 ml)
- ¼ tsp sea salt
- ½ tsp cinnamon
- 1 tsp baking powder
- 1 tsp bicarb soda
- Optional
- 45 g cashew nuts, chopped (1½ oz)
- 45 g walnuts, chopped (1½ oz)
- Cacao nibs
- Preheat oven to 170°C (340°F)
- Line a loaf tin with parchment paper or lightly oil and dust with flour (any type), shaking out any excess.
- Whisk together eggs and bananas until a smooth consistency forms
- Add olive oil, lemon juice & honey to the mixture and combine well before adding all the dry ingredients as well.
- Fold in chopped cashews and walnuts with a spatula and pour the mixture into the loaf tin.
- Bake for 35-45 minutes until golden brown. Serve warm with a cup of your favourite hot drink.
Try apple cider vinegar for lemon
Recipe by Annette's Recipes at http://www.annettesrecipes.com/banana-spelt-flour-bread/
3.2.2929